12 Techniques to Help You Live a Happy and Fulfilled Life

It seems that everything comes in a list format nowadays. “Wash, Rinse, and Repeat” or “Open box, Remove Contents, Try and Assemble”. Maybe it is because when we see things in a list format our brain interprets them as a set of instructions - rules that must be followed.The proliferation of articles about happiness as of late has been astonishing. Everybody is coming up with the magic formula