How to Lose Weight... By Snacking

Many people make this mistake of thinking that they can't snack at all if they're trying to eat healthily or lose weight. But it's not only okay to snack – it's beneficial.Snacking keeps the cravings down. You don't get over-hungry – so you don't eat as much at mealtimes. If you snack a little during the day, you'll consume fewer calories during meals: aim to eat a light meal or snack every