Do You Have Too Many Goals Here's How to Prioritize Them

How many goals are you chasing right now?There's a good chance that you've got too many. It's a classic productivity mistake – and an understandable one. We all want to achieve the best we're capable of, and experts advise us to set challenging, even "audacious" goals.The problem is, having ten simultaneous goals is worse than having none at all. You're likely to end up frazzled and

11 Underrated Ways to Improve Your Sleep and Get You Focused, Happy and Massively Productive

Most of us think we’re getting enough sleep when really, we aren’t. A recent poll revealed that almost two thirds of us just don’t feel we’re meeting our sleep needs. And, “we” includes those teaching our kids, driving on our roads and running our world!Are you one of those statistics? Walking around compromised by tiredness — cranky, fog-headed and simply unable to participate fully in the

How to Build and Stick to Your Exercise Routine

Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have a decreased risk of heart disease, diabetes, strokes and even some cancers.Perhaps you’ve tried getting into exercise in the past, but you always find yourself slipping back into your old habits. You might manage to get to the gym three times a

Simple Ways To Wake Up Ready to Face Your Day

Do you wake up and jump out of bed ... or do you linger under the covers, smacking “snooze” on the alarm clock? Do you get a smooth, energizing start to your day ... or do you have a mad rush to get everything together before you head out to work?Whether or not you’re a “morning person”, you can improve the first few hours of your day. Here’s how:Get Everything Ready the Night BeforePerhaps

How To Eat Your Vegetables Without Trying

Unless you live under a rock, you’ve probably read some news about how unhealthy we are. The world is getting fatter.Processed foods, gallons of corn syrup, and weird sounding preservatives have been a dietary way of life for Americans for decades, and the chickens are coming home to roost in the form of rising obesity rates, lifestyle diseases, and soaring health care costs.On a personal

Beating the Afternoon Slump 3 Preventions and 3 Cures

You’re familiar with the afternoon slump. It’s that lethargy that sets in around 3pm. It’s the feeling that you’d rather be doing anything but working. (And a nap sounds awfully tempting...)Your motivation is at a complete low. You find yourself checking Facebook every five minutes.And it’s inevitable ... right?Nope. You can prevent yourself from ever falling into that slump, and you can

How to Save Your Energy for Things That Matter

Albert Einstein, one of the greatest minds to ever live, chose purposefully not to even memorize his own telephone number. He obviously had enough brain capacity to memorize a short series of numbers, but still, he chose not to. He viewed memorizing these digits as a waste of precious life energy.Instead, he used this energy to memorize more important things, which lead to revolutionary