The Real Way to Lose Weight Fast – With Pen and Paper

I'm sure you've seen plenty of weight-loss ads. They pop up in newspapers, on television, and all over the internet. Typically, they'll promise amazingly fast weight loss for very little work.Feeling skeptical? You're right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with your

5 Myths Haunting Your Healthy Foods

These days, eating healthy has become a curiously difficult task. Despite the fact that the canons of healthy eating have not changed in centuries, the proliferation of health food products has continued unabated for years. It’s become a crisis of abundance.However, just because a product occupies shelf space in a boutique food store doesn’t mean it’s any better for you than its generic

How to Build and Stick to Your Exercise Routine

Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have a decreased risk of heart disease, diabetes, strokes and even some cancers.Perhaps you’ve tried getting into exercise in the past, but you always find yourself slipping back into your old habits. You might manage to get to the gym three times a

8 Out of the Ordinary Approaches to Defeating Your Food Cravings

Do you feel like you can’t lose weight because you struggle with cravings?Has a gnawing, insatiable want hijacked your healthy eating plan?Chocolate, candy, potato chips, pizza, steak, coffee, ice-cream, salt or what have you —most of us battle these cravings.But we don’t have to.Are you ready to defeat them? If so let's dive in and reveal what you can do to conquer your dangerous moments

How to Lose Weight... By Snacking

Many people make this mistake of thinking that they can't snack at all if they're trying to eat healthily or lose weight. But it's not only okay to snack – it's beneficial.Snacking keeps the cravings down. You don't get over-hungry – so you don't eat as much at mealtimes. If you snack a little during the day, you'll consume fewer calories during meals: aim to eat a light meal or snack every

How To Eat Your Vegetables Without Trying

Unless you live under a rock, you’ve probably read some news about how unhealthy we are. The world is getting fatter.Processed foods, gallons of corn syrup, and weird sounding preservatives have been a dietary way of life for Americans for decades, and the chickens are coming home to roost in the form of rising obesity rates, lifestyle diseases, and soaring health care costs.On a personal