5 Myths Haunting Your Healthy Foods

These days, eating healthy has become a curiously difficult task. Despite the fact that the canons of healthy eating have not changed in centuries, the proliferation of health food products has continued unabated for years. It’s become a crisis of abundance.However, just because a product occupies shelf space in a boutique food store doesn’t mean it’s any better for you than its generic

8 Out of the Ordinary Approaches to Defeating Your Food Cravings

Do you feel like you can’t lose weight because you struggle with cravings?Has a gnawing, insatiable want hijacked your healthy eating plan?Chocolate, candy, potato chips, pizza, steak, coffee, ice-cream, salt or what have you —most of us battle these cravings.But we don’t have to.Are you ready to defeat them? If so let's dive in and reveal what you can do to conquer your dangerous moments

How to Lose Weight... By Snacking

Many people make this mistake of thinking that they can't snack at all if they're trying to eat healthily or lose weight. But it's not only okay to snack – it's beneficial.Snacking keeps the cravings down. You don't get over-hungry – so you don't eat as much at mealtimes. If you snack a little during the day, you'll consume fewer calories during meals: aim to eat a light meal or snack every

How To Eat Your Vegetables Without Trying

Unless you live under a rock, you’ve probably read some news about how unhealthy we are. The world is getting fatter.Processed foods, gallons of corn syrup, and weird sounding preservatives have been a dietary way of life for Americans for decades, and the chickens are coming home to roost in the form of rising obesity rates, lifestyle diseases, and soaring health care costs.On a personal