12 Techniques to Help You Live a Happy and Fulfilled Life

It seems that everything comes in a list format nowadays. “Wash, Rinse, and Repeat” or “Open box, Remove Contents, Try and Assemble”. Maybe it is because when we see things in a list format our brain interprets them as a set of instructions - rules that must be followed.The proliferation of articles about happiness as of late has been astonishing. Everybody is coming up with the magic formula

How to Craft a Killer Elevator Pitch That Will Land You Big Business

What is an Elevator Pitch?This is the 30-60 second business description of what you do and why someone should work with you. It's called an "Elevator Pitch" because it describes the challenge: "How would you explain your business and make a sale if fate placed you in an elevator with your dream prospect and you only had the time it takes to get from the top of the building to the bottom?"This

How to Turn Your Ideas into Life Changing Actions

If you’re like me (and most people on the planet), you have plenty of ideas that could potentially change your life dramatically. Perhaps you’re thinking about losing weight, or starting your own business, or writing a novel: you might even have several great ideas jostling around in your head.The problem comes, though, in the gap between idea and action. It’s easy to get excited by a great

How to Find Time for What Really Matters

Do you ever feel as though weeks, months, even years, are going past, without you making any real progress in your life? Often, our time can get swallowed up in the busy-ness of day-to-day living: emails, commuting, meetings, chores, TV...You’ve probably got some aspects of your life that really matter to you, but that never seem to get the time they deserve. Perhaps it’s your family or

How to Build and Stick to Your Exercise Routine

Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have a decreased risk of heart disease, diabetes, strokes and even some cancers.Perhaps you’ve tried getting into exercise in the past, but you always find yourself slipping back into your old habits. You might manage to get to the gym three times a

8 Out of the Ordinary Approaches to Defeating Your Food Cravings

Do you feel like you can’t lose weight because you struggle with cravings?Has a gnawing, insatiable want hijacked your healthy eating plan?Chocolate, candy, potato chips, pizza, steak, coffee, ice-cream, salt or what have you —most of us battle these cravings.But we don’t have to.Are you ready to defeat them? If so let's dive in and reveal what you can do to conquer your dangerous moments

How to Lose Weight... By Snacking

Many people make this mistake of thinking that they can't snack at all if they're trying to eat healthily or lose weight. But it's not only okay to snack – it's beneficial.Snacking keeps the cravings down. You don't get over-hungry – so you don't eat as much at mealtimes. If you snack a little during the day, you'll consume fewer calories during meals: aim to eat a light meal or snack every